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Blood type A of the exclusive regimen for each blood type
Dietary recommendations for blood type A
Suggested consumption: grape seed oil and linseed oil; radish, spinach; lemon, peach; 3 eggs a week , natural yogurt; fish.
Small consumption: all meats (except fish); various vegetable oils; bananas, oranges, papaya; various cheeses, whole milk and ice cream; caviar, crayfish;
Weight loss food: green leafy vegetables, pineapple, big things and olive oil.
A type of blood suitable for weight loss exercise is: yoga.
Recommendations for Cultivation of Type A Blood
Want to please everyone, make you easily emotionally stressed, poor sleep quality and lead to migraines. If you are very popular, you have a lot of gatherings with friends. The result of often eating big meals is that you have a balloon-like belly, which is easy to cause digestive diseases.
Pay attention to keeping warm: Type A people begin to shrink the peripheral small blood vessels at a temperature of 12°C, so you should pay more attention to keeping warm.
Eat more vegetarian food: Type A has a slower metabolism of animal foods. Eating more vegetarian food can strengthen the immune system. ( Blood type and personality http:///xx/)
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