What to do if you can't remember the dream

We often wake up from a dream, we don't know what dream we have, or we don't remember it completely. To remember your dreams, you need effective methods.

Use paper and pen to record dreams. This method sounds meaningless, but it is indeed an effective method. Our memory of dreams is often clearest when we wake up, so it is best to put a notebook and a pen on the bedside to write down our dreams at the very first moment. We have more than one dream every night. When we wake up every morning, we remember the last dream most clearly, and we can recall the most content. If we can remember the dream at the first time, it will have better results. If it is really not possible, you can also write down a few key words, and then slowly recall when you are free, you will be able to recall many details of the dream that you could not remember.

If you are interrupted by other things as soon as you wake up, such as being urged by your parents to go to school , or if you come together and get dizzy to do other things, it is more unfavorable for recalling dreams; the same thing is that being awakened by an alarm clock It is also very harmful to remembering dreams.

Except for those who don't have to go to work, everyone is using alarm clocks to prevent oversleeping in the morning. Relying on an alarm clock seems to be to sleep completely at night, but in fact, the more relaxed you sleep and the more you wake up when you sleep soundly, your brain will be damaged. The solution is very simple, as long as you hypnotize yourself before going to bed and remind yourself to get up on time tomorrow morning, you will not rely on the alarm clock over time, and you will also form a good sleep habit.

The same method can also be applied to the memory of dreams. The dream itself is to a large extent the result of psychological hints. If we also hint at ourselves before going to bed, have a good dream, then remember it, and go to sleep with this belief, It's easier to recall your dreams after waking up, which can be described as unsatisfactory.

After knowing some of the above methods of remembering dreams, it is a question of how to use and get used to it. You can even make a dream diary. Over time, you will find that the content of the dreams you can remember will become more and more detailed, and many feel yourself Haven't done it. Dreams can also be remembered.

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