Health advantages, disadvantages and bonus points of type A blood

Type A blood : improve immunity and keep warm

1. Health advantage:

The body is more dexterous and has strong endurance ability, so it is not often troubled by diseases. Not only that, people with blood type A have strong self-control ability. Although the content of adrenaline in the body is high, the adrenaline content will increase rapidly under high pressure, but they can quickly restore the content of adrenaline to the original level. status. In this way, the body will not be unhealthy due to high pressure, and the probability of sub-health will be reduced.

2. Health disadvantages:

1. Blood viscosity is the easiest to increase among various blood types. Health risks: cerebral infarction

2. The platelet adhesion rate was significantly higher than that of the normal control group. Health risks: migraine

3. The peripheral blood vessels have poor regulation and are more sensitive to cold stimulation. Health risks: frostbite

4. The function of the digestive system is not strong, the gastric acid content is low, and the digestive enzymes are relatively lacking. Hidden health hazards: digestive system diseases

3. Health bonus plan for type A blood

1. Immunity up

Coping with symptoms: cerebral infarction, migraine

Classic refining: improve immunity, virus does not infringe

The immunity of people with blood type A is weaker than that of people with other blood types, especially in autumn and winter. Improving immunity is very important for the health of people with blood type A.

After cleansing your face every morning, hold cold water in your hand and inhale gently through your nose to ensure that you will not be choked. If you persist for one month, your ability to resist wind and cold will be enhanced, and your immunity will also increase.

In addition, during the 8-hour working hours, often "secretly" going outside the office to exercise, also helps to improve immunity, so that blood viscosity and platelet adhesion rate gradually return to normal.

2. Keep warm

Coping with symptoms: frostbite

Classic refining: the body heats up, the driving force for health

Generally speaking, the peripheral small blood vessels begin to shrink when the ambient temperature is lower than 10°C, while the peripheral small blood vessels begin to shrink when the temperature is 12°C for people with type A blood.

Therefore, in November, which has entered winter, you should start to pay attention to keeping your body warm, no matter what the temperature outside, you must keep your body warm. The best way is to soak your feet with a foot bath that contains saffron ingredients after a tiring day, so that the cold will be excreted with sweat, so that you will not be troubled by frostbite in the cold season.

3. Vegetarian food control

Coping with symptoms: digestive system

Classical refining: Nourishment and nourishment, healthy all the time ( blood type and personality http:///xx/)

People with blood type A have high metabolism of plant foods, but slower metabolism of animal foods. Therefore, eating more vegetarian food and reducing the intake of meat can really enhance the immune system function, reduce infections, strengthen the heart, and provide the body The protection needed is thus beneficial to promote metabolism and increase intestinal peristalsis. Therefore, the supplement of green leafy vegetables and soybean products is the best supplement for people with blood type A.

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