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Eat in small amounts:

All meats, caviar, crayfish, small eels, large oysters, shellfish, etc., whole milk and ice cream, cabbage, eggplant, peppers, potatoes, olives, peppers, bananas, coconuts, mangoes, oranges, vegetable oil.

Foods that can increase weight:

Meat, dairy products, kidney beans and wheat.

Foods that can lose weight: ( blood type and personality http:///xx/)

Olive oil, soybeans, spinach and other leafy vegetables.