The overall strategy of weight loss for blood type B

　　Blood type B sports with a little game atmosphere are most suitable

　　Personality analysis

　　The eccentric, optimistic and social type B people seem to have endless energy, but lack patience in their personality and are easy to indulge themselves. The typical "two days of fishing and three days of netting" usually only has three minutes of heat. Intuitive personality, he is reluctant to study things that are not suitable for him, and is easy to give up! B-type people will cause irregular eating habits and lifestyles because they want to do what they want, and this is the reason that leads to gaining weight.

　　Eating habits

　　Type B people often like to call friends and accompany friends to eat delicious food, and they often become surplus in nutritional intake; "obviously let's talk about it" and "just eat one more piece", they often find excuses to give up or fail to stick to their weight loss plan , When staying up late to work or play, they often eat too much, resulting in salt intake often exceeding normal needs. Pay attention.

　　Best weight loss advice

　　Type B people are curious and often follow their own tastes of new spleen and stomach, whether it is low-calorie diet control, or doing aerobic ladder exercises, etc., as long as the interest is the head, they can practice one by one; the party can be taken without error, but Be sure to remind yourself: socialize more, eat less, and take blood pressure regularly.

　　85% weight loss success rate

　　Body fat-prone area: Most of the b-type people's fat-prone areas are concentrated on the waist and legs. The body shape is like a bucket, and the waist is straight and has no lines. In addition, type b people are not suitable for fierce competitive sports, such as basketball and football, but they are better physique than type a people, and are most suitable for recreational sports, such as dancing and cycling. It is best to maintain three times a week for exercise, and proper warm-up is required before exercise.

　　Dietary advice: Type b people's digestive system is quite strong, suitable for a variety of foods. However, simply eating carbohydrates is prone to fatigue and insufficient metabolism. Because type b human body requires calorie milk food, you should eat a lot of milk food, eggs, liver, vegetables, etc., you can also eat some low-fat red meat. Chicken and people with blood type b are not suitable, so they should not eat more.

　　★Foods that promote weight gain★

　　Corn: hinder the metabolic rate and cause hypoglycemia

　　Peanuts: hinder metabolic performance and inhibit liver function

　　Sesame seeds: hinder metabolism and cause hypoglycemia

　　Buckwheat: inhibit digestion, hinder metabolism, cause hypoglycemia

　　Wheat: slows down the process of digestion and metabolism, causing food to be stored as fat instead of being burned as energy, inhibiting insulin performance

　　★Foods that promote weight loss★

　　Green vegetables, meat, liver, eggs/low-fat dairy products: effectively help metabolism

　　Licorice tea: fight hypoglycemia

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