AB blood type of the exclusive regimen for each blood type

AB blood　　type of the exclusive regimen for each blood type

People with AB blood type are the same as those marked by AB. People with blood type A and B have some physical characteristics. In terms of dietary characteristics, they can adapt to whether it is animal protein or plant protein, but they show digestion. Bad sensitive physique. The physiological characteristic of people with blood type A and B is that they have less stomach acid and are difficult to digest meat. In terms of diet, it has the characteristics of some people with type A blood and some people with type B blood. It can adapt to animal protein and plant protein. The most suitable meat protein for people with type AB blood is lamb, eggs and fish. Shellfish, especially snails. However, because the digestive organs are relatively weak and the digestive system is more sensitive, you should eat less each time, but you can eat more. Fish, tofu, green leafy vegetables and dairy products are their healthy food.

AB blood diet recommendations

Suggested food: tofu, fresh vegetables, fruits; grapefruit, fruit figs, plums, grapefruit, cherries, grapes , kiwi, lemon.

Eat small amounts: meat, dairy products, beverages, green tea, coffee, wine, soda.

Diet for weight loss: Grapefruit is the most suitable fruit to eat.

Type AB blood is suitable for weight loss exercise: Tai Chi

Recommendations for the cultivation of blood type AB

Because I don’t often go outdoors to get in touch with nature and breathe fresh air, so too much exhaust gas accumulates in my lungs, so my respiratory system is more problematic. Your mood is changeable, moody, sometimes too tight, sometimes too relaxed, beware of heart diseases.

Stay away from tobacco and alcohol: Tobacco and alcohol are the most harmful to the respiratory tract of type AB people, so they must be strictly controlled. ( Blood type and personality http:///xx/)

Do not eat allergic foods: Type AB suffers from a high proportion of allergic asthma. Avoid allergic foods such as fish, shrimp and chocolate.

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