Health advantages and disadvantages of type AB blood and bonus points

AB blood type : adjust digestive function and pay attention to living habits

1. Health advantage:

Type AB blood is the latest blood type to appear on the planet, but the number of people is increasing. This shows that Type AB blood has a strong adaptability and is not affected by environmental changes and avoids changes in health. Moreover, it contains both type A and type B antigens at the same time, with dual characteristics. To a certain extent, it has the dual advantages of type A blood and type B blood.

2. Health disadvantages:

1. The content of stomach acid is relatively low, which affects the digestion and absorption of nutrients. Health risks: indigestion

2. Since the respiratory tract is directly connected to the outside world, bacteria in the external environment can enter the respiratory tract and lungs with inhalation. Health risks: respiratory diseases

3. The cholesterol content is relatively high, and blood lipids are also prone to increase. Health risks: heart disease

4. It has good metabolism for plant foods and poor metabolism for animal foods, and it is easy to form fat accumulation. Health risks: obesity

Third, the health bonus plan for AB blood

1. Slimming

Coping with symptoms: indigestion, obesity

Classic refinement: weight loss, not just for beauty!

Lowering cholesterol and weight loss are the problems faced by many AB-blood cuties. The simple exercise of hula hoop allows you to easily complete it while watching TV.

The most important thing is that it can exercise to all parts of the body, help fat burn evenly, promote blood circulation, and greatly enhance the metabolic capacity inadvertently, and at the same time, it can maximize the degree of alleviation of digestive system diseases.

2. Tobacco and alcohol should be absent

Coping with symptoms: respiratory diseases

Classic refinement: taboos in life, obey the laws of health!

In daily life, the irritation of tobacco and alcohol to the respiratory tract is the most harmful among people with type AB blood, so it must be strictly controlled. Moreover, all things that produce phlegm and heat are not suitable for consumption, such as peppers, ginger, onions, leeks, etc.

In addition, among all blood types, people with blood type AB have the highest proportion of allergic asthma, so it is best not to eat all allergic foods, such as fish, shrimp, chocolate, lamb, etc., to avoid allergic diseases.

3. "Oil" is good

Coping with symptoms: heart disease

Classic refining: choose the right oil, be healthy! ( Blood type and personality http:///xx/)

For people with AB blood type, choosing olive oil is undoubtedly the most suitable for their physique. Although the cost of olive oil is higher than other types of edible oil, it can lower cholesterol, effectively eliminate toxins, and greatly reduce the risk of heart disease. Odds of illness. This is the greatest guarantee of health for people with type AB blood.

---