Detox coup for AB blood people

AB blood type : balanced diet and simple cooking

Type AB blood is the last new type of blood that appeared on the earth. It is a mixed type blood of A and B. Therefore, blood type AB has complex and contradictory characteristics. It can adapt to changes in diet and environment, adapting to both animal protein and plant protein, but the digestive system of such people is more sensitive and easy to accumulate toxins. Basically , people with type A blood and type B blood are not suitable for food, and people with type AB blood are generally no exception. However, it should be noted that the animal protein that people with type A blood should avoid will not affect the body of people with type AB blood. Instead, eating lamb chops is very suitable; but it is very suitable for dairy products for people with type B blood. There are not so many benefits to AB blood. Eating too much will increase the accumulation of toxins in the body. This is also a trap for AB blood detoxification. People with AB blood type should abide by the principle of "balanced diet and simple cooking". It is best to use tofu, eggs, fresh vegetables and fruits as the mainstay, with dairy products and a small amount of meat as decoration, so as to achieve the effect of weight loss!

People with blood type AB have a poor immune system and must take more vitamin C (such as lemon, grapefruit, etc.). It can help the body's metabolic function improve, break down toxins in the body, and the peeled peel can be put in the water to bath. Really achieve the goal of slimming internally and externally. There are many cooking methods you can choose for blood type AB. Steaming, boiling, braising, stewing, and braising are all good cooking recipes, but you must stay away from fried, fried and other foods.

High-quality AB blood type food: ( blood type and personality http:///xx/)

Vegetables, fresh fish and eggs.