Blood type weight loss can make you slim for the winter

Why do some people not get fat after eating meat, and some people get fat after eating more rice? Why do some people eat less in order to lose weight, but the weight is still increasing? One of the reasons is the difference in blood type. The well-known American "Natural Therapy" expert Dr. Peter Dadam also proposed that "a person's blood type determines the type of food their body needs." In other words, due to different blood types, the choice of diet foods and weight-loss habits are not the same.

　　Blood type O : Highly absorbed food

　　Type O blood is a very old blood type in anthropology. It has strong digestive organs and an immune system against excess food. Therefore, the most important thing in the diet is animal protein, such as meat and fish. They are also very capable of digesting vegetables. Suitable foods: beef, lamb, fresh cheese, tofu, onions, radishes, sweet potatoes, apples, grapefruit, grapes , pears, watermelons, peaches, cod, herring and mackerel and other fatty fish produced in the northern seas Most recommended. In addition, acidic foods and foods with too much sugar are not close partners of type O blood. Ice cream, yogurt, whole milk, oranges, etc. will increase the risk of diabetes. Not only that, increasing the intake of seafood such as kelp can also improve the instability of thyroid function. For people with blood type O, the most taboo foods are cereals and bakery foods. Because people with blood type O have a very poor appetite for cereals, the lectins in these foods will hinder the metabolism of blood type O and make You get fat without knowing it. Foods that can lose weight include: marine shelled animals, cabbage, spinach. People with blood type O can also rely on lean meat, animal liver, seafood and green leafy vegetables to control their weight. If you rely on grains, beans, cabbage, potatoes, etc. to lose weight, it will be futile.

　　Type A blood : become a "vegetarian control"

　　Type A blood is the second most common blood type. Compared with people with type O blood, people with type A blood have much weaker digestive organs, especially in autumn and winter. Improving immunity is vital to the health of people with type A blood. . The ancestors of people with blood type A were the first to engage in farming crops. They are quite adapted to vegetarian diets. Tofu, soybeans, eggs and vegetables are very suitable for them. Certain plant proteins such as soy protein are their best health foods. , Regular eating can prevent cardiovascular disease and cancer.

　　People with this type of blood have a high metabolic capacity for plant foods, but a slower metabolism for animal foods. Therefore, eating more vegetarian food and reducing meat intake can truly enhance the immune system function, reduce infections, strengthen the heart, and provide The protection needed by the body will help promote metabolism and increase intestinal peristalsis. Therefore, the supplement of green leafy vegetables and soybean products is the best supplement for people with blood type A. In addition, foods made with pure milk as raw materials such as cream, various cheeses, ice cream, milk, etc. should also be restricted. Type B blood : a blessed gourmet

　　Compared with type O and type A, type B is a blood type that appeared later in anthropology. Such people are the first nomads accustomed to climate and other changes. People with type B blood are easier to achieve balance in the body and have a strong immune system. Therefore, it can be described as unique in terms of eating, almost unlimited, very suitable for meat and vegetables, and dairy foods are also very useful.

　　Type B blood: a blessed gourmet

　　People with type B blood have strong digestive function and adaptability, and can adapt well to all kinds of food. Almost all kinds of beneficial nutrients can be digested and absorbed, whether it is eating animal food or plant food, metabolically The speed is very fast and the efficiency is also very high. For meat, lean meat, cod, salmon, etc. are all foods adapted to blood type B. Olive oil is the best oil. Such people are physically strong and resistant to many modern diseases such as heart disease and cancer.

　　Taboo foods: Shrimp, crab, chicken, etc. also contain lectins that are harmful to people with blood type B, so it is better to avoid them as much as possible. Chicken, corn, tomatoes, and most nuts and seeds are also not suitable for type B people. In addition, corn, corn pie, lentils, peanuts, sesame, wheat, bread, biscuits, etc. also have the effect of increasing weight.

　　AB blood : Tobacco and alcohol should be absent

　　AB blood is the latest blood type to appear on the planet, but the number of people is constantly increasing. This shows that AB blood has a strong adaptability and is not affected by environmental changes and avoids changes in health. Moreover, it contains both type A and type B antigens at the same time, with dual characteristics. To some extent, it has the dual advantages of type A blood and type B blood. People with blood type AB have better metabolism of plant foods and poorer metabolism of animal foods, and are prone to fat accumulation.

　　In daily life, the irritation of tobacco and alcohol to the respiratory tract is the most harmful among people with type AB blood, so it must be strictly controlled. Moreover, all things that produce phlegm and heat are not suitable for consumption, such as peppers, ginger, onions, and leeks. In addition, among all blood types, people with blood type AB are best not to eat foods that are prone to allergies, such as fish, shrimp, chocolate, mutton, etc., to avoid allergic diseases. Olive oil is undoubtedly the most suitable for their physique. Although the cost of olive oil is higher than other types of edible oil, it can lower cholesterol, effectively eliminate toxins, and greatly reduce the risk of heart disease. This is the greatest guarantee of health for people with type AB blood.

 

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