Talking about blood type and weight loss

Blood Type VS. Weight Loss Success Rate-Type A
· Personality

Acting cautiously A type with self-consciousness and forbearance, will work hard to implement the perfectionist tendency for things that oneself agree with, which is easy to put pressure on oneself

· Eating habits

If the atmosphere during the meal is unpleasant, appetite will be greatly reduced and stomachaches will occur frequently. If the meal continues, you will become an out-and-out thin beauty. Once the pressure is too great and the type A psychological ulcer, you may also experience overeating.

· The best weight loss combination

Reduce the goal to a controllable range, and keep a happy mood is the most important thing. Let the scales sit aside for now! A one-season or six-month long-term weight loss plan is most suitable, such as aerobics, swimming, running and other sports, and a low-fat diet to help relax the mood by bathing and massage, happily and happily towards slimness

Blood Type VS. Success Rate of Weight Loss-Type B
· Personality

The eccentric, optimistic and sociable B-type, seems to have endless energy, but often only works for three minutes, and is totally intuitive. He is reluctant to study things that are not suitable for him.

· Eating habits

I like to dine with my friends and accompany me, so my nutrition tends to be excessive. I often eat too much salt when I stay up late for work or play. The intake of salt is often more than normal.

· The best weight loss combination

Adapt to your new spleen and stomach, whether it is low-calorie diet control, or lifting dumbbells for aerobic stepped revolver, as long as you are interested in it, you can practice them one by one; if you are tired of playing, change to fresh ones! Party can be taken without error, but you must remind yourself: socialize more and eat less and take blood pressure regularly

Blood type VS. Weight loss success rate-AB type
· Personality

The elegant and mysterious type AB has the external characteristics of type B and the internal temperament of type A, which emphasizes objectivity and determination;

· Eating habits

Typical gourmets and snack enthusiasts, coupled with a taste for desserts, are not plump and difficult to have a natural physique that is not suitable for staying up late, and the AB type who is very particular about the number of hours of sleep, "eat more and sleep more", is really the best portrayal

· The best weight loss combination

You don’t have to force yourself to engage in vigorous exercise beyond physical fitness, but you must effectively control your snacking habit. Please drink plenty of water to resist Qijia’s incomparable appetite, and brush your teeth after meals ; or design your own delicious, low-calorie, low-cholesterol one The recipes are also full of gourmet taste and good for your health

Blood Type VS. Success Rate of Weight Loss-Type O
· Personality

The O-shaped person who is completely rational in choosing good and stubborn has the executive power that is different from ordinary people. He is strong and friendly to others. He is accustomed to playing licorice-shaped characters among friends. The O-shaped person with a wide heart and fat body has a "Zhongguang" body that is very common. Like a healthy baby who has been replaced, he often wonders if he has an incurable disease.

· Eating habits

Nutritionism is supreme, eating is just like routine homework, never delay; but like to "play a charge", just take out the meal in a couple of mouthfuls, intestinal disease that often leads to indigestion

· The best weight loss combination

Strong physique, the most suitable for going to the gym or engaging in intense outdoor sports; horse-riding, rock-climbing, hoo! It’s hard to beat you, but you have to persevere, otherwise the strong muscles will fade; if, plus the athlete’s good appetite does not decrease with the sudden decrease in exercise volume, the next wave of "increasing fat" may follow. Beware! ! ! It’s too troublesome to lose weight. It seems that you don’t have a “speed match” with the rectum. So eat more high-fiber and low-fat foods, take two elevators less during lunch breaks, and take the stairs instead. It is simple and inexpensive, so it should be easier to accept. !

---