Learn Chinese Zodiac Cow Fitness Exercises

Taurus chewing grass

The steps are simple, just chew the food like a cow, and keep enough patience and confidence. "Swallowing dates" chewing is not only unfavorable to the digestion and absorption of food nutrients by the intestines and stomach, but also brings a series of health hazards. So when eating, you should slowly experience the rhythm of "cow chewing". ( Chinese Zodiac http:///shengxiao/)

Exercise effect: Taurus chewing grass can help digestion and prevent brain failure. The more thoroughly the food is cut and ground in the mouth, the smaller the food particles, and the larger the area in contact with digestive enzymes, the better for digestion. Saliva and body fluids have such famous names as "Jinjin Yuye" and "Qiongjiang Yuquan". There is a salivary gland hormone in saliva, which can stimulate the body's hematopoietic function and delay the aging of various tissues and organs of the body. Saliva also contains parotid hormones, which can strengthen muscles and bones and prevent aging. The chewing function is related to the brain center. The movement of the jaw joints during chewing makes the brain circulation unblocked, strengthens the activation of the cerebral cortex, and prevents brain aging and senile dementia.