Learn Chinese Zodiac Tiger Fitness Exercises

Tiger Roaring Mountain Forest

When the tiger roars, face up to the sky, raise your arms, relax, let the full strength to let out the sound, the sound is from low to high, try to extend the end as much as possible to facilitate the venting of filthy anger. ( Chinese Zodiac http:///shengxiao/)

Exercise effect: Tiger roar means long roar. It is a fitness method recommended in ancient my country. It is also called "calling the mountain" in the folk. Although the three are not completely equivalent in meaning, they all have the same effect and the same skill. Gao Lian, a well-being expert in the Ming Dynasty, had the habit of "wishing loudly in autumn and composing poems by the waters". Huxiao is a kind of natural therapy, insisting on relieving vomiting and renewing the old. Many people feel refreshed and refreshed after a tiger roar. The reason is that during the long roar, people can exhale the muddy air in the lungs, inhale fresh air, relax the thorax, and regulate the nervous system and the circulation of blood. The traditional Chinese medicine theory believes that "lungs" "Chaobaimai", the lungs are comfortable, the meridians throughout the body are unobstructed, and the human body naturally feels relaxed and comfortable. However, it is best for the elderly with high blood pressure, myocardial infarction, coronary heart disease and other diseases to practice under the guidance of a Chinese medicine practitioner or qigong master.