Learn Chinese Zodiac Dragon Fitness Exercise

Shenlong Yinyan

Separate your feet and shoulder-width apart, place your arms at your sides with the tips of your fingers pointing straight down, look straight ahead, and relax your whole body. Extend the head and neck forward and upward as far as possible, and extend the chest and abdomen together. Slowly move the stretched neck from left to right. When it is difficult to move, stay for 3 seconds to maintain a feeling of pulling, and then from right to left. Move left and right four times each. ( Chinese Zodiac http:///shengxiao/)

Exercise effect: Chinese medicine believes that too much room work can easily damage the kidneys, impair righteousness, wind, cold and dampness will easily invade the cervical spine, which will cause the cervical spine muscle blood circulation to be blocked. Neck extension exercise can improve the blood supply of the neck muscles and ligaments, speed up blood circulation, strengthen the muscles and ligaments, prevent osteoporosis, and reduce the occurrence of cervical spondylosis.