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Learn Zodiac Snake Fitness Exercise
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Golden Snake shaking his head
You can sit or stand. The key is to keep still under the shoulders, and draw a circle from top to bottom with the lower jaw to drive the neck to the front of the body. Each group can do 24 or 36 reps, and a group can be done a day. Breathe naturally. I closed my eyes and imagined that the cervical spine squirmed with the action. ( Chinese Zodiac http:///shengxiao/)
Exercise effect; Golden Snake shaking its head can help exercise neck muscles, promote the circulation of blood and energy in the neck, refresh the brain, and prevent neck and shoulder pain.
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