Learn Chinese Zodiac Chicken Fitness Skills

Golden Rooster Independence

Separate your feet and shoulder-width apart, close your eyes slightly, and blend your breath. Place both hands on your sides naturally, raise one foot arbitrarily, stand on one leg for 1 minute, then switch legs, switch left and right three times and land your feet on the ground and return to the ready position. ( Chinese Zodiac http:///shengxiao/)

Exercise effect: The golden rooster independently concentrates people's minds, guides the body's qi and blood to the soles of the feet, helps keep the feet warm, and stimulates the meridians of the feet. It is also conducive to exercise balance and improve the body's immunity.