Learn Chinese Zodiac Pig Health Skills

Fuzhu nasal spray

Both standing and sitting postures can be used. Before the practice, adjust your breath evenly, take a deep breath, and then take the initiative to spray out through your nostrils, from slow to fast, with the smoothness of your nose. ( Chinese Zodiac http:///shengxiao/)

Exercise effect: It can help the nasal cavity qi and blood to flow smoothly, and it can also eliminate the tiny dirt in the nasal cavity and prevent colds.