Wei Wei's health regimen one

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Face palm health science experts, vice president of the Chinese Nutrition Society, Professor Wei Wei said that the human body organs, meridians, blood in the face has a corresponding reflex zones, the body appeared once health problems, will be a corresponding face appears reaction. So we can understand the health of our internal organs through the external changes of the five senses.

Location: The forehead is the main heart and kidney, and the forehead is black, indicating that your forebrain lobe has changed. If a purple-black spot is found there, it is a serious manifestation of the disease; the forehead is dirty and spotted, which proves that your uterus is sick, or There are lesions in the lungs; the upper forehead is dull and dull, which may be a sign of kidney disease; forehead wrinkles suddenly increase, and the liver is overloaded.

Prescribe the right medicine: Properly comb the forehead with fingers, on the one hand, it can reduce wrinkles and delay aging, on the other hand, it can also relieve stress. It is recommended that women who work at the desk for a long time or engage in stressful mental work should massage their foreheads more. Long-term persistence can also reduce the probability of cardiovascular disease. To eat less animal fat, you should eat more light foods, such as pork liver, spinach, tofu and fish.

Locations: eyebrows dominate lungs and liver

Moles or blue veins on the eyebrows, you know that your lungs are problematic, if it grows on the brows, you know that your liver is not good; in addition, women who ignore the eyebrows, that is, those who have crossed back and forth on the eyebrows, often have problems. Gynecological hidden dangers

. Prescribe the right medicine: People with pulmonary dysfunction need to replenish lung qi and nourish lung yin, and it is necessary to strengthen the intake of vitamin B2 and B6. Do not eat within 2 hours before going to bed, reduce your consumption of animal fats, dairy foods, eggs, condiments, wine, sugar and overcooked foods, eat more salads, vegetables and fruits, and chew more. In addition, the best way to strengthen the lungs is proper physical exercise.

Location: Eyes dominate the liver and lymphatic system

The color of the white eyeballs is clean and normal, indicating that the body is healthy and disease-free. If the white eyeball is yellow, it may be a symptom of jaundice. The cause may be a liver problem, such as hepatitis, so seek medical attention as soon as possible; if the white eyeball is pale, it means you have heart disease and circulatory system disease. It means you have a disease in your lungs.

As the saying goes, spleen deficiency has large eye bags and kidney deficiency has dark eye bags. Therefore, women's lower eye bags are often a barometer of gynecological diseases. Women with irregular menstruation and vaginal bleeding usually have swollen eye bags.

Remedy: liver disorders who eat arrange food highlight of protein and vitamins, the daily glass of milk, an egg , twenty-two lean meat, three vegetables, two fruits, can accelerate liver cell repair, update and detoxification function. In addition, drinking plenty of boiled water three to four times a day, one cup each time, can also reduce the burden on the liver and achieve the goal of nourishing and protecting the liver.

Location: The nose dominates the liver, the spleen and the middle of the bridge of the nose are distorted. It may be that the body is not correct or the spine is bent; it is generally believed that the tip of the nose belongs to the spleen and the alar of the nose belongs to the stomach. They are all related to the digestive system. When the nose grows spots or moles, there are often ulcers. In people, when the nose wing near or on both sides loses luster, becomes rough or slightly red, the gastrointestinal is usually weak or there is persistent constipation, and even the liver function may be defective.

Prescribe the right medicine: People with impaired spleen movement can take "Red Date and Poria Porridge". The method is: 20 large red dates, 30 grams of Poria and 100 grams of japonica rice. Wash the red dates, cut open, remove the pits, mash the tuckahoe, and cook the porridge with the japonica rice for breakfast. It can moisturize the skin, increase skin elasticity and luster, and play a nourishing and beautifying effect.

Sites: mouth and uterus

"Blue tendons" at the corners of the mouth or on the cheeks often indicate gynecological diseases, wet weight, fatigue, weak waist and knees, rheumatism in the lower limbs; women with narrow top and wide bottom, high conception rate, and easy to cause habitual miscarriage , Infected with gynecological diseases; women with wide upper and narrow lower, the opposite; parallel among the people, it means that the body is healthy.

Prescribe the right medicine: During menstruation, you should not touch cold water, and use hot water to soak your feet, which can effectively reduce the incidence of gynecological diseases. For the symptoms of irregular menstruation and dysmenorrhea, we can use this method: first rub and heat the hands, then put the hands on the abdomen, that is, near the ovaries, and rub them back and forth at an angle of 45°.