Talking about blood type A and healthy beauty diet

It is everyone's nature to love beauty. Blood type is closely related to people's health, diet, and physique. Below, let’s take a look at health, diet and beauty from the perspective of blood type!

1. Personality: Generally speaking, he is more introverted.

1. Don't like social and social entertainment; polite, easy-going and friendly, easy to get along with.

2. Be serious, cautious, careful, and thoughtful.

3. High requirements, perfect pursuit, strong creativity and strong perceptual judgment. Often worry about small things or things that have no results. Being too serious and cautious in doing things, he appears to be picky and somewhat indecisive.

4. It often shows lack of self-confidence, poor adaptability, poor autonomy, and often has the feeling of resignation, and will unconsciously accept the wishes of others.

5. Feelings are fragile, easy to be hurt, and often feel self-pity.

2. Health:

1. People with blood type A have low gastric acid content, so they should avoid drinking soup, tea, and water before meals;

2. People with type A blood lack several digestive enzymes in their stomachs, so they are often prone to indigestion, flatulence, bowel, chronic gastritis, etc. --- Drink two spoons of ginger water or gentian root juice 30 minutes before meals Very good, it can protect the parietal cells and help digestion.

3. Liver and gallbladder diseases: common diseases of type A blood:

(1) So be sure to eat breakfast on time and drain bile smoothly;

(2) Drink more dandelion tea to improve the liver's function of dredging and diarrhea. Drink more Bupleurum tea can reduce cholesterol and help the secretion of bile;

(3) Avoid taking birth control pills.

4. Obesity: People with blood type A are the most prone to obesity among the four blood types because:

(1) The low metabolic efficiency of type A blood, coupled with the extremely low digestion function of animal protein, causes a large amount of substances to be stored in the body, which is gradually converted into fat, and causes the ten major system functional disorders, and women age early!

(2) In addition, stress is also the main cause of type A blood obesity. There is no problem with the stress itself. The important thing is to find a way to regulate it. Failure to release it will cause disorders of the endocrine system.

5. High Cholesterol: The blood concentration of blood type A is higher, so people with blood type A are at great risk of heart disease. For blood type A, it is imperative to reduce cholesterol content to prevent heart disease! Resolutely avoid eating animal protein, egg yolk, and animal offal.

6. Anemia: Iron-deficiency anemia is more common in type A blood. If found, early treatment is needed.

3. Diet:

1. Because of the high content of adrenal sebum in the blood, it has no good digestion ability for animal protein type A blood;

2. Due to the lack of digestive enzymes of animal protein in the blood, type A blood should be vegetarian. Regular eating of vegetarian food will give you energy and a good immune system. On the contrary, it will cause a variety of diseases. Because there are a large number of blood type antigens in the human digestive tract, food that does not match the blood type will not be digested and stored in the body, causing the body's physiological function to decline and immune dysfunction.

3. For people with blood type A, meat, milk, and green beans can be said to be a harmless food. The lectins in these foods can cause osteoporosis, hyperlipidemia, anemia, diabetes, heart disease, Even cancer.

(Note: Lectin: Every food contains a special protein called "lectin", which can make the blood of each blood type sticky and affect the state of human tissue cells and various physiological functions.)

benefit:

Meat: Most meats are not very good for blood type A. The barely edible meats include chicken and turkey; for blood type A, it is best not to eat meat!

Seafood: carp, cod, catfish, small pike, trout, sardines, sardines, hairtail, perch, snails, whitefish, etc.; *Use more seafood to avoid breast cancer!

Dairy products: soy milk

Oil: olive oil (lowering cholesterol, curing heart disease, weight loss best); linseed oil;

Nuts: peanuts, pumpkin seeds;

Beans: soybeans, tofu, soy products, red beans, black beans, mung beans, broad beans, lentils, peas, soy milk;

Pasta: buckwheat, brown bread, corn tortillas, rice cakes, soybean cakes, rice noodles;

Cereals: almost all can be eaten such as buckwheat, oats, rye, millet, corn, brown rice, etc.;

Vegetables: broccoli, carrots, spinach, leeks, kohlrabi, lettuce, onions, pumpkin, celery;

Fruits: apricots, blackberries, figs, cherries, grapefruits, lemons, pineapples (in brine), plums;

Condiments: soybean paste, soy sauce, noodle paste, ginger, garlic, mustard;

Herbal tea: aloe vera, oxbeam, chamomile, ginger, ginseng, green tea, hawthorn;

Drink: Red grape wine, green tea; proper drink coffee

Harmful:

Meat: bacon, bacon, beef, duck, goose, ham, animal offal, lamb, quail, pork, rabbit, venison, pheasant;

Seafood: anchovies, conch, clams, caviar, crabs , crayfish, eels, frogs, flounders, herrings, soles, beluga whales, shellfish, mussels, oysters, shrimps, octopuses, squids, turtles;

Dairy products: ice cream, milk, butter, yogurt, yogurt* Dairy products will make too much mucus, especially milk will make phlegm, making it easier for bacteria to survive.

Oils: corn oil, peanut oil, cotton seed oil, sesame oil;

Nuts: cashews, pistachios;

Beans: kidney beans, green beans, kidney beans;

Pasta: wheat and wheat products

Cereals: There is almost nothing unfavorable.

Vegetables: cabbage, eggplant, red pepper, green pepper, yellow pepper, potato, yam

Fruits: banana, coconut, mango, honeydew, cantaloupe, orange, papaya, tangerine;

Seasoning: chili, black pepper, white pepper, red vinegar, white vinegar, various kimchi, mayonnaise, various submerged products;

Herbal tea: red clover

Beverages: beer, liquor, soft drinks, cola;

Foods that promote weight gain:

Meat products: extremely difficult to digest and increase fat;

Dairy products: inhibit the metabolism of nutrients;

Kidney beans: affect the role of digestive enzymes and slow down metabolism;

Green beans: affect the left and right Neiguan of digestive enzymes, slow down metabolism;

Wheat: inhibits the efficiency of insulin and weakens calorie consumption;

Foods that promote weight loss:

Rapeseed oil: help digestion and absorption, promote the excretion of water in the body;

Soy products: help digestion and absorption, accelerate metabolism;

Vegetables: promote metabolism and enhance intestinal peristalsis ( blood type and personality http:///xx/)

Pineapple: Soaked in salt water to accelerate calorie consumption and intestinal peristalsis, and promote the excretion of water in the body.

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