"Blood Type Diet" Slimming Method for Korean Girls

Everyone on earth knows that those Korean girls with flat faces and small eyes can turn into celestial beauties overnight, thanks to the beauty of the knife. However, you must not know that their curvaceous figures are still inseparable from the help of another mysterious Dongdong-blood type weight loss method. This is a slimming secret that is quietly popular among Korean girls. Now, we will take you to try this slimming meal.

Blood type A

People with this type of blood are more suitable for digesting plant-based protein, and most obese people with type A blood are usually "carnivores." Therefore, if people with blood type A want to lose weight, they must eat beef, lamb and other meats carefully, and it is best to replace them with fresh fish and chicken. Strengthen the intake of plant-based protein such as tofu and grains in the weight-loss diet to supplement the lack of protein in the body. Experts especially emphasize that people with blood type A must drink a cup of papaya juice every day, which can break down fat and harmful substances in various types of meat, making it easy for the body to absorb.

Yoga is suitable for people with blood type A to lose weight. It can calm the nerves, reduce mental stress, and help lose weight.

Suggested food: sea bass, carp; 3 eggs a week , natural yogurt; grape seed oil and linseed oil; radish, spinach; lemon, peach.

Eat small amounts: all meats; caviar, crayfish; various cheeses, whole milk and ice cream; various vegetable oils; bananas, oranges, and papaya.

Foods to lose weight: olive oil, soybeans, green leafy vegetables and pineapple.

Blood type B

Type B people are the happiest people because they can digest all kinds of delicious food. But there are some delicious they can not touch, such as noodles, chicken, among them hemagglutinin hinder the metabolism of type B blood, so the blood type B people who lose weight simply means less eating noodles and chicken. 

Because they love to be sociable, the ideal weight-loss exercises for people with blood type B are tennis, fitness dance, Latin dance, travel, and other sports that can have fun with others.

Recommended food: all kinds of meat, seafood; fresh cheese, butter; olive oil and cod liver oil; rice, grains, etc.; cabbage, carrots, broccoli, etc.; bananas, apples.

Eat in small quantities: fatty pork, chicken, ham; lobster, octopus, shrimp; cheese, ice cream; vegetable oil; all kinds of nuts, cucumbers; non- rice bread; corn, radish, coconut.

Foods that can lose weight: green leafy vegetables, meat, eggs, cheese, yogurt.

AB blood

The physiological characteristic of people with blood type AB is that they have less stomach acid and are difficult to digest meat. Therefore, in terms of diet, it is best for people with blood type AB to take tofu, fresh vegetables and fruits as the mainstay, with dairy products and a small amount of meat as decoration, plus a little fresh fish and eggs. For people with AB blood type to lose weight, grapefruit is the most suitable fruit to eat. It can help digestion and break down body fat. The peeled peel can be bathed in water to truly achieve the goal of slimming from the outside in. 

Because the physique of blood type AB is similar to that of type A blood, the meditation exercises such as Tai Chi and yoga suitable for type A blood are also suitable for people of type AB blood.

These people have the characteristics of part A blood and part B blood. They adapt to both animal protein and plant protein, and their digestive system is more sensitive. They should eat less each time, but they can eat more meals.

Foods that can lose weight: fish, tofu, green leafy vegetables and dairy products. 

Blood type O 

For people with blood type O, animal protein is the main source of energy, but they are not easy to digest dairy products, beans and grains. The reason for their obesity is also caused by eating non-digestible foods such as pasta and milk. People with blood type O should drink less dairy products, but take an appropriate amount of calcium tablets every day to supplement the lack of calcium in the body. Usually pay attention to a balanced intake of vegetables and fruits and other foods to maintain acid-base balance in the body. People with type O blood should avoid rice after dinner and eat a few kiwis before going to bed. They can effectively supplement vitamins and at the same time help digest protein. 

People with blood type O should often perform large-volume fitness exercises, such as brisk walking, running, swimming , basketball, beach volleyball, mountain climbing, etc., to keep the muscle tissue acidic and effectively burn calories.

Suggested food: beef, lamb; trout, cod; eggs, tofu; garlic, radish, lettuce onion; olive oil or linseed oil; apple, grapefruit and watermelon.

Not recommended: fatty pork, ham; caviar, octopus; various types of cheese, yogurt, whole milk; mushrooms, olives, potatoes; corn oil, sunflower oil; coconut, mango.

Foods that can lose weight: marine shellfish, cabbage, spinach, etc.  

 

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