Korean style slimming method for each blood type

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[Korean blood type slimming method---AB type] The physiological characteristic of people with blood type AB is that they have less stomach acid and are difficult to digest meat. Obesity is also caused by eating only meat, which is converted into fat. Therefore, in terms of diet, it is best for people with blood type A and B to be based on tofu, fresh vegetables and fruits, decorated with dairy products (yogurt) and a small amount of meat, plus some fresh fish and eggs . In terms of exercise, the physique of Type AB people is similar to that of Type A people, so they are suitable for yoga and other meditation exercises.

[Korean blood type slimming method-type O ] For people with blood type O , animal protein is the main source of energy, but it is difficult to digest dairy products, beans and grains. Obesity is also caused by eating non-digestible foods such as pasta and yogurt. People with blood type O should drink less dairy products, but take an appropriate amount of calcium tablets every day to supplement the lack of calcium in the body. Usually pay attention to a balanced intake of alkaline foods such as vegetables and fruits to maintain the acid-base balance in the body.

[Korean blood type slimming method---B type] People with blood type B can digest all kinds of delicious food, but the hemagglutinin in noodles and chicken will hinder the metabolism of blood type B. The reason for the obesity of type B people is the excessive intake of noodles and chicken. Therefore, for people of type B blood, losing weight does not mean reducing food, and reducing the intake of noodles and chicken. The most ideal weight-loss exercise for type B people should be tennis, fitness dance and other sports.

[Korean Blood Type Slimming Method-Type A] The cause of obesity for type A people is definitely a "carnivore". Therefore , people with type A blood should be cautious in eating meat such as beef and lamb, preferably with fresh fish and meat. Chicken replaces it. Strengthen the intake of plant-based protein such as tofu and grains in the weight-loss diet to supplement the lack of protein in the body. In terms of exercise, if type A people often practice yoga or often meditate, they can calm the mind and calm the mood and help lose weight.