Tips for slimming with blood type A

People with blood type A who love shopping are more suitable for digesting plant-based protein, and most obese people with blood type A are usually "carnivores." Therefore, if people with blood type A want to lose weight, they must eat beef, lamb and other meats carefully, and it is best to replace them with fresh fish and chicken. Strengthen the intake of plant-based protein such as tofu and grains in the weight-loss diet to supplement the lack of protein in the body.

If people with blood type A want to lose weight, they must eat beef, lamb and other meats carefully. It is best to replace them with fresh fish and chicken.

Low-quality food: all meats, caviar, crayfish, various cheeses, whole milk and ice cream, bananas, oranges, and papaya.

Suggested food: sea bass, carp, 3 eggs a week , natural yogurt, grape seed oil and linseed oil, radish, spinach, lemon, peach. ( Blood type and personality http:///xx/)

Foods to lose weight: olive oil, soybeans, green leafy vegetables and pineapple.