Blood type A of the exclusive regimen for each blood type

Dietary recommendations for blood type A

Suggested consumption: grape seed oil and linseed oil; radish, spinach; lemon, peach; 3 eggs a week , natural yogurt; fish.

Small consumption: all meats (except fish); various vegetable oils; bananas, oranges, papaya; various cheeses, whole milk and ice cream; caviar, crayfish;

Weight loss food: green leafy vegetables, pineapple, big things and olive oil.

A type of blood suitable for weight loss exercise is: yoga.

Recommendations for Cultivation of Type A Blood

Want to please everyone, make you easily emotionally stressed, poor sleep quality and lead to migraines. If you are very popular, you have a lot of gatherings with friends. The result of often eating big meals is that you have a balloon-like belly, which is easy to cause digestive diseases.

Pay attention to keeping warm: Type A people begin to shrink the peripheral small blood vessels at a temperature of 12°C, so you should pay more attention to keeping warm.

Eat more vegetarian food: Type A has a slower metabolism of animal foods. Eating more vegetarian food can strengthen the immune system. ( Blood type and personality http:///xx/)