What foods are healthy for blood type A?

Type A blood is the second most common blood type. The ancestors of people with blood type A were the first to engage in farming crops. They are quite adapted to vegetarian diets. Tofu, soybeans and vegetables are very suitable for them. Certain plant proteins such as soy protein are their best health foods. Eating can prevent cardiovascular disease and cancer.

Advice for people with blood type A

Eat cod, trout, salmon, sardines, sea bass, carp, etc.; three eggs a week , cheese, soy milk, natural yogurt, cream, etc.; grape seed oil and linseed oil; artichokes, radishes, onions, pumpkin, spinach, and garlic Etc.; lemon, pineapple, plum, apple, peach, guava, raisin, cherry, grapefruit juice and celery etc.

Eat all meats in small amounts (you can only eat poultry once a week), including fatty pork, lamb, ham, duck, etc.; caviar, crayfish, small eels, large oysters, mussels, etc.; various cheeses, full fat Milk and ice cream; all kinds of vegetable oil, cabbage, eggplant, chili, potato, olive, pepper, banana, coconut, mango, orange, papaya.

Foods that can increase weight meat, dairy products, kidney beans and wheat. ( Blood type and personality http:///xx/)

Foods to lose weight: olive oil, soybeans, green leafy vegetables and pineapple.