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Eat all meats in small amounts (you can only eat poultry once a week), including fatty pork, lamb, ham, duck, etc.; caviar, crayfish, small eels, large oysters, mussels, etc.; various cheeses, full fat Milk and ice cream; various vegetable oils, cabbage, eggplant, chili, potatoes, olives, peppers, bananas, coconuts, mangos, oranges, papaya.

Foods that can increase weight meat, dairy products, kidney beans and wheat. ( Blood type and personality http:///xx/)

Foods to lose weight: olive oil, soybeans, green leafy vegetables and pineapple.